Step 1
What are you working with?
Select everything available to you — the builder will choose the best combination for your workout.
Bodyweight
Pull-up Bar
Kettlebell
Dumbbells
Barbell
Bands
Jump Rope
Plyo Box
Med Ball
Rings
Slam Ball
Running
Rower
Air Bike
Treadmill
Step 2
What do you want to target?
Select one or more. Choosing Full Body clears the others.
Full BodyAll muscle groups
Upper BodyPush + Pull
Lower BodyLegs + Hips
CoreAbs + Stability
PushChest · Triceps · Shoulders
PullBack · Biceps
Legs & GlutesPosterior Chain
CardioConditioning
Step 3
Workout format
Not sure? Leave it on Any Format — the builder decides what fits best.
Any FormatLet the builder decide
AMRAPAs many rounds as possible in a fixed time
EMOMEvery minute on the minute
For TimeComplete all reps as fast as possible
CircuitRounds of all movements, rest between
Tabata8 rounds of 20s on / 10s off per movement
Step 4
How long do you have?
The builder sizes the WOD to fit. For Tabata, this determines the number of movements.
10 min
20 min
30 min
45 min
60 min
Step 5
Experience level
Sets movement complexity and prescribed weights.
Beginner
Intermediate
Advanced