Step 1
What area do you want to target?
Pick one area for a targeted session, or choose Full Body to hit everything.
Step 2
What type of stretching?
Select one or more. Mix types for variety, or keep it focused — Static works well for cooldowns, Dynamic for warm-ups.
Static
Hold-based stretches, 20–60 seconds each — the classic cooldown
Dynamic / Mobility
Movement-based flows — great for warm-ups or active recovery
PNF / Deep Tissue
Contract-relax technique for maximum flexibility gains
Yoga-Inspired
Familiar poses athletes know — pigeon, downward dog, warriors
Step 3
How long do you have?
The builder will fill your session with the right number of stretches to fit this window, including time to switch sides.
5 min
10 min
15 min
20 min
Step 4
Your flexibility level
Sets hold times and which stretches are included. Beginner avoids advanced poses; Advanced uses longer holds and deeper variations.
Beginner
Intermediate
Advanced