🧘 Mobility & Recovery

Stretch Session Generator

Build a personalized stretch routine in seconds — choose your focus, time, and style

⚡
Faster Recovery
Reduce post-WOD soreness and get back in the gym sooner
🎯
Better Performance
Improved range of motion directly transfers to better lifts
🛡️
Injury Prevention
Flexible muscles and mobile joints are far less prone to injury
Step 1
What area do you want to target?

Pick one area for a targeted session, or choose Full Body to hit everything. Selecting Full Body clears the others.

Step 2
How long do you have?

The generator will fill your session with the right number of stretches to fit this window — including time to switch sides where needed.

5 min
10 min
15 min
20 min
Step 3
What type of stretching?

Select one or more. Mix types for variety, or keep it focused — Static works well for cooldowns, Dynamic for warm-ups, PNF for maximum flexibility gains.

🧘 Static Hold-based stretches, 20–60 seconds each — the classic cooldown
🔄 Dynamic / Mobility Movement-based flows — great for warm-ups or active recovery
💥 PNF / Deep Tissue Contract-relax technique for maximum flexibility gains
🌿 Yoga-Inspired Familiar poses athletes know — pigeon, downward dog, warriors
Step 4
Your flexibility level

This sets hold times and which stretches are included. Beginner avoids advanced poses; Advanced uses longer holds and deeper variations.

Beginner
Intermediate
Advanced

Your Stretch Session