Step 1
What are you working with?
Select everything available to you — the builder will choose the best combination for your workout.
Bodyweight
Pull-up Bar
Kettlebell
Dumbbells
Barbell
Bands
Jump Rope
Plyo Box
Med Ball
Rings
Slam Ball
Running
Rower
Air Bike
Treadmill
Step 2
What do you want to target?
Select one or more. Choosing Full Body clears the others.
Full BodyAll muscle groups
Upper BodyPush + Pull
Lower BodyLegs + Hips
CoreAbs + Stability
PushChest · Triceps · Shoulders
PullBack · Biceps
Legs & GlutesPosterior Chain
CardioConditioning
Step 3
Experience level
Sets movement complexity and prescribed weights.
Beginner
Intermediate
Advanced
Step 4
How long do you have?
The builder will size the WOD to fit your window.
10 min
20 min
30 min
45 min
60 min
Step 5
Workout format
Not sure? Leave it on Any Format — the builder picks what fits best for your equipment and time.
Any FormatLet the builder decide
AMRAPAs many rounds as possible in a fixed time
EMOMEvery minute on the minute
For TimeComplete all reps as fast as possible
CircuitRounds of all movements, rest between